Blogs - Golf Tips

 

If you are looking for more stability in your body during the golf swing, which will lead to more consistency, then look no further than your glute muscle. Where are your glutes? They are the large muscle group that is known to most as the butt cheeks.

 

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Do you travel often? Traveling, whether it is for business or pleasure this is no reason to skip a workout. Most hotels, resorts, or cruise ships are equipped with an exercise room; some even have on staff personal trainers. You can also pack light resistance bands that fit... Read More

 

The most overused and misunderstood word in fitness and now in golf could easily be the “core”. What is the core exactly? Is it a muscle? Is it a group of muscles? How does it help in the golf swing? It is thrown around so loosely that it can be confusing to most. Ask 10 different... Read More

 

I am often asked what I do for a living and when I tell them Golf Fitness the next question is “oh what is that”?

 

So, here it is in a nutshell. I could probably write a 500 page book about it, but here I’m going to do it in as few words as possible and in terms... Read More

Tee Times and Golf Course Discounts